Congratulations on completing the first week of the training plan! Now, let’s get right back to work for week number two. You have one week under your belt and are familiar with the exercises, making this week the perfect time to start challenging yourself with your weight selection. If you haven’t yet started to track your weights in a training journal, now is the time. I can’t stress this enough—it’s the best tool to see your progress and to make sure you’re pushing yourself week to week. Now, lace up your shoes, grab your training journal, and head to the gym, because we’ve got a body to sculpt!
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