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Bikini Body Trainer

Day 37:Delts & Abs

Tawna eubank's bikini-ready body trainer - overview
Overview: training
Overview: supplements
Overview: nutrition
Overview: week 1
Day 1: glutes & delts
Day 2: back & arms
Day 3: rest day
Day 4: shoulders
Day 5: legs
Day 6: glutes
Day 7: rest day
Overview: week 2
Day 8: glutes & delts
Day 9: back & arms
Day 10: rest day
Day 11: shoulders
Day 12: legs
Day 13: glutes
Day 14: rest day
Overview: week 3
Day 15: glutes & delts
Day 16: back & arms
Day 17: rest day
Day 18: shoulders
Day 19: legs
Day 20: glutes
Day 21: rest day
Overview: week 4
Day 22: glutes & delts
Day 23: back & arms
Day 24: rest day
Day 25: shoulders
Day 26: legs
Day 27: glutes
Day 28: rest day
Overview: week 5
Day 29: glutes
Day 30: delts & abs
Day 31: rest day
Day 32: chest & back
Day 33: legs
Day 34: delts & glutes
Day 35: rest
Overview: week 6
Day 36: glutes
Day 37: delts & abs
Day 38: rest day
Day 39: chest & back
Day 40: legs
Day 41: glutes & delts
Day 42: rest day
Overview: week 7
Day 43: glutes
Day 44: delts & abs
Day 45: rest day
Day 46: chest & back
Day 47: legs
Day 48: delts & glutes
Day 49: rest day
Overview: week 8
Day 50: glutes
Day 51: delts & abs
Day 52: rest day
Day 53: chest & back
Day 54: legs
Day 55: delts & glutes
Day 56: final day!

Welcome to day 37—we’re shifting our focus to our upper body. There are a lot of different movements in our delt session today, which you experienced for the first time last week. We start with our heavy lift, the seated shoulder press, while the muscle group is fresh. This allows us to lift as much weight as possible before fatigue sets in. Then, we move into more endurance-based exercises with the delt blaster and the seated six-way. These exercises combine different movements together, letting us hit the delts from all angles—and boy, will it burn!

I don’t know about you, but this style of training makes me sweat even more than normal. So, I want you to make sure you’re staying hydrated throughout the session and replacing the fluid you lose. This will help aid your recovery, even while you’re still working. Don’t forget to add Hydra-Charge to your shaker cup before you head out the door.

Seated Barbell Military Press

Sets: 3

Reps: 8

Upright Cable Row

Sets: 3

Reps: 10

Delt Blaster

Sets: 3

Reps: 10/10/10

Seated Six Ways

Sets: 3

Reps: 10

Hanging Leg Raise

Sets: 3

Reps: 10

Cable Crunch

Sets: 2

Reps: 20

Decline Weighted Sit-up

Sets: 3

Reps: 10

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