Few people are aware of the fat burning effects witnessed from just taking 1 serving of PRE-KAGED before the workout. This is obtained by the powerful ingredient PurCaf Organic Caffeine, which is a powerful performance enhancing supplement.
Several studies have shown that the caffeine can enhance the amount of fatty acids you burn during the session, which will help you shred fat while maintaining muscle carbohydrate (glycogen stores) for optimal performance. The benefits don’t stop there. It can also enhance the number of calories you burn after your training session as well.
If you really want to enhance your fat loss efforts, then try combining PurCaf Organic Caffeine with Clean Burn for the ultimate fat loss supplement stack!
If you’ve been in the iron game for some years you will appreciate how it can take weeks or even months to just add a few pounds to your bench press. However, with a well-formulated pre-workout supplement such as PRE-KAGED, it can help boost workout performance in just one scoop. Consume one serving approximately 30 minutes before you head to the gym.
Studies have shown impressive increases in lifting capacity as a result of taking ingredients such as beta alanine and PurCaf, to name a few, both of which are included in PRE-KAGED.
In review analyzing 27 studies, researchers found that one serving of caffeine before a workout increased squat 1 repetition max by an average of 7%.
If you want to quickly take your performance to the next level, add in 1 scoop of PRE-KAGED to your supplement regimen before every workout.
Training volume is defined as the total amount of reps, sets and weight lifter per session. Hypertrophy researchers have highlighted that this is one of the few mechanisms and drivers of muscle growth and strength gains. To a certain extent, the more volume or sets you do per exercise the more you will grow.
This is just one more reason why you should take PRE-KAGED before hitting the gym, with research showing caffeine and beta alanine enhancing the amount of volume per set and over the total session.
Any wise trainer or athlete knows that their recovery capacity is one of the limiting factors in progression. If you can perform better, recover fast and train more often then you will clearly progress at a much faster rate.
In professional sport and bodybuilding, it’s not necessarily the athlete with the best training program that wins but actually the athlete who can recover the best, allowing them to train harder, for longer and stay injury free.
Again, PRE-KAGED is going to help you enhance that, with the blend of leucine, scientifically backed 2:1:1 ratio of BCAA and Creatine HCI you can reduce muscle soreness and get back to the gym sooner.
In one study assessing the use of BCAAs 12 young males performed lower body eccentric exercise with or without BCAA supplementation. Compared to training without supplementation, the BCAA group witnessed a reduction in muscle damage and Creatine Kinase, a biological marker of recovery and damage. (Howatson et al., 2012).
The ingredients in PRE-KAGED can enhance your strength and performance. From 1 rep max to sports performance, PRE-KAGED can offer it. Here are just a few research studies highlighting the performance enhancements possible from the ingredients in PRE-KAGED:
As you can see, the ingredients can take your current performance and enhance it, with these ingredients taking effect from the very first scoop!
If you train hard then you will be all to familiar with the regular decline in performance at the end of the gym session. This occurs for a mixture of reasons, such as decreased muscle glycogen stores, peripheral (within the muscle) and central (central nervous system and brain) fatigue.
This decline at the end of the session can have a impact on your workouts and long-term progress, often causing you to finish the session early and skipping some of those important finisher sets.
The PurCaf in PRE-KAGED is going to give you the neurological support your body needs to push through and maximize performance right down to the last rep. Not only will this improve your lifts, it will also allow you to get more total volume per session which as discussed, is a key driver in long-term muscle growth.
Whether it’s before every training session or an event, PRE-KAGED will give you a competitive edge over everyone else in the gym, while helping optimize growth, recovery and all the other aspects discussed above.
Try adding 1 scoop of PRE-KAGED before your next work out and in the long-term to reap all the benefits discussed and many more!
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Cooper, R., Naclerio, F., Allgrove, J., & Jimenez, A. (2012). Creatine supplementation with specific view to exercise/sports performance: an update. J Int Soc Sports Nutr, 9(1), 33.
Dudgeon, W. D., Kelley, E. P., & Scheett, T. P. (2016). In a single-blind, matched group design: branched-chain amino acid supplementation and resistance training maintains lean body mass during a caloric restricted diet.Journal of the International Society of Sports Nutrition, 13(1), 1-10.
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Kreider, R. B., Wilborn, C. D., Taylor, L., Campbell, B., Almada, A. L., Collins, R., … & Kerksick, C. M. (2010). ISSN exercise & sport nutrition review: research & recommendations. J Int Soc Sports Nutr, 7(7), 2-43.
Norton, L. E., & Layman, D. K. (2006). Leucine regulates translation initiation of protein synthesis in skeletal muscle after exercise. The Journal of nutrition,136(2), 533S-537S.
Shimomura, Y., Inaguma, A., Watanabe, S., Yamamoto, Y., Muramatsu, Y., Bajotto, G., … & Mawatari, K. (2010). Branched-chain amino acid supplementation before squat exercise and delayed-onset muscle soreness.International journal of sport nutrition, 20(3), 236.
Vandenberghe, K., Goris, M., Van Hecke, P., Van Leemputte, M., Vangerven, L., & Hespel, P. (1997). Long-term creatine intake is beneficial to muscle performance during resistance training. Journal of Applied Physiology, 83(6), 2055-2063.
Costill, D. L., Dalsky, G. P., & Fink, W. J. (1977). Effects of caffeine ingestion on metabolism and exercise performance. Medicine and science in sports, 10(3), 155-158.
Graham, T. E., & Spriet, L. L. (1995). Metabolic, catecholamine, and exercise performance responses to various doses of caffeine. Journal of applied physiolo
Astorino, T. A., & Roberson, D. W. (2010). Efficacy of acute caffeine ingestion for short-term high-intensity exercise performance: a systematic review. The Journal of Strength & Conditioning Research, 24(1), 257-265.
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